Pressure and stress at work are common; every working individual has, at some point in their lives, experienced this. All jobs can be stressful, even if it’s something that you like to do. Work stress can be short-term, as the pressure by an incoming deadline or of having to overcome a challenging obligation.
Stress is not something new. With so many triggers in our world today, it’s no doubt that life is full of stress. The question now is how do you manage your stress? How do you take care of your mental health and live your life fully despite the stress?