7 Easy Habits to Improve Productivity
Wanting to be more productive at your work? Continue reading because we have seven tips to easily improve productivity!
Gone are the days when the only distraction from work is a ringing landline or another person trying to get you in on the latest gossip. In our modern world today, distractions are everywhere. There’s that familiar ping of notifications on your phone that’s either a new Twitter interaction or a new email, or both. There’s that intriguing new series on Netflix calling your name to binge-watch it or a new video from that famous vlogger you’re following.
Lately, being focused on work and staying focused is a challenge. Here are 7 easy habits you can incorporate into your daily life to develop and increase your sense of productivity.
7 Easy Habits to Improve Productivity
Start the day on a positive note.
How you begin your day will mostly set the tone for the rest of your day, so it’s best to start it on a positive note. Right when you wake up, think up of happy thoughts. Dedicate about 10 minutes to get your mind working before diving into work mode if that’s what you’ve been doing in the past.
You could get yourself a cup of coffee, read a chapter of a book, meditate, do yoga, play with your pets, or even do your hobbies like knitting or drawing. Do things that will likely put you in a good mood. This way, you’ll set up the whole tone of your workday because you have conditioned your mind to be at ease and happy.
Avoid and minimize distractions.
What distracts us most these days is the internet and social media. Deny it however you can, it’s the truth. What’s more distracting is when your phone is constantly pinging with endless notifications. To avoid these distractions, it’s best to turn off your notifs or put your phone in silent when you are working. You can use Pomodoro apps to help you with this like Forest and the like. This will help you stay focused on your tasks and once you’re done, you can then reward yourself to check your notifications.
Do the hardest tasks first.
Putting off something that’s hard and challenging for us to do is easy and tempting. This is exactly what we should avoid because it will just end with us procrastinating and doing the work poorly just to meet the deadline. Instead of procrastinating, doing the hardest tasks will improve your work productivity. You can do a better job on it, too, as you won’t have time constraints.
Finishing up the hardest take on your to-do list will free up more mental energy so you can do more engaging tasks, and will be a lot less stressful at the end of day.
Take Breaks From Work.
This tip will seem counterintuitive when you are trying to be more productive, but taking a few breaks from work is essential. Nobody can work eight hours straight with the same energy and vigor without stretching or taking water and bathroom breaks. Working without breaks is just a recipe for burnout. Treat yourself like a phone battery that needs to be recharged when the juice is already spent.
Eat your lunch away from your desk, take a walk to move around, stretch, and get your blood flowing. Doing these things will help refresh your mind and will improve your creativity.
Stay hydrated and eat, eat, eat.
Always have a tumbler or a glass of water beside you so you can keep yourself hydrated throughout the day. Avoid getting dehydrated because this will negatively impact your cognitive function, brain performance, and energy levels. You can also munch on fruits and vegetables that have a high water content to have an added boost of hydration.
And as you know, food is the sustenance you need to give you energy and keep your body going. So it’s imperative that you eat proper meals every day. Make sure to have a balanced meal of proteins, good carbohydrates, and minerals. Avoid fatty and junk foods because these will make you sluggish and lazier.
Without deadlines, tasks will simply be left unfinished and forgotten until you need them. If your job doesn’t have actual deadlines for your tasks, you can create them instead so you can stay on top of your game. Setting realistic deadlines will give you the mindset that you need to get the job done as soon as possible. Make it a habit so that you can create a good workflow.
Get Sufficient Sleep.
Most people neglect the importance of having enough sleep. Remember that we are just humans and we need ample rest to have the energy to tackle the issues of tomorrow. Get enough sleep so that you will feel refreshed and energized the day after.
It can be a challenge to change the things that you’re already used to but habits are not impossible to break. You can modify them and improve them gradually. Practice these tips and insert them into your routines to get the maximum advantage and improve productivity.
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